Mental Health Resources
April 18, 2025 2025-04-21 16:29Mental Health Resources
Mental Health Resources
Your mental well-being matters. Explore our curated list of mental health resources, including counseling services, crisis support, wellness programs, and online tools. Whether you need immediate assistance or ongoing support, these resources can help you prioritize your mental health and thrive. TCSJ provides this information as a guide and does not endorse specific services.
CLICK ON A TAB TO LEARN MORE ABOUT EACH RESOURCE
What they offer:
- The 988 Suicide & Crisis Lifeline offers free and confidential support to individuals in distress, providing 24/7 access to trained crisis counselors.
- Their services are available to anyone experiencing emotional distress, suicidal thoughts, or mental health crises.
- The Lifeline also offers specialized support for veterans, Spanish speakers, LGBTQ+ individuals, and those struggling with substance use or other emotional challenges.
- In addition to phone support, they provide online chat and text options for those who prefer alternative methods of communication. The Lifeline aims to connect individuals with local resources and offer compassionate, immediate assistance to help navigate difficult situations.
Contact information:
- Phone: 988 (available 24/7).
- Chat: Available on their website.
- Text: “HELLO” to 988.
Website:
What they offer:
Crisis Text Line provides free, confidential, 24/7 mental health support via text messaging. By texting “HOME” to 741741, individuals in the U.S. are connected with trained volunteer Crisis Counselors who assist in navigating various challenges, including anxiety, depression, and suicidal thoughts.
Contact information:
- Text: “HOME” to 741741
- For non-urgent inquiries, you can email info@crisistextline.org
Website:
What they offer:
- The Warm Line provides accessible mental health support by using the wisdom of lived experience to connect, inspire hope, and empower our community toward unlimited recovery.
- The California Peer-Run Warm Line is a 24/7 non-crisis emotional support phone and chat line serving residents of California. The California Peer-Run Warm Line is made up entirely of peers, meaning that all Warm Line Counselors have lived experience with mental health challenges. Our goal is to support our callers in emotional distress before they reach a crisis point.
Contact information:
- Call or Text: 855-600-WARM (9276) to speak with a counselor 24/7.
Website:
What they offer:
- NAMI San Joaquin County is dedicated to supporting individuals and families affected by mental health conditions. They offer various programs, including support groups, educational classes, and advocacy initiatives.
Contact Information:
- For assistance from NAMI San Joaquin County, you can call or text (209) 269-2148 or email info@namisanjoaquin.org.
Website:
What they offer:
- NAMI Stanislaus County is dedicated to supporting individuals and families affected by mental health conditions. They offer various programs, including support groups, educational classes, and advocacy initiatives.
Contact information:
- To reach NAMI Stanislaus County, call (209) 558-4555 or email info@namistanislaus.org.
- In crisis situations, you can call or text 988 to connect with a trained crisis counselor available 24/7.
Website:
What they offer:
- Connects people with information about mental health services in San Joaquin County.
- Call (209) 468-9370
- You will be:
- Scheduled for a 20-30 minute phone screening by a trained clinician, or
- Referred to appropriate community resources.
Contact information:
- Phone: (209) 468-9370 (24/7/365)
Website:
What they offer:
- Connects people with information about substance abuse disorder treatment services in San Joaquin County.
- Call 209-468-9600
- Central Intake provides:
- Information by phone, or 30-40 minute face-to-face screening on walk-in basis.
- No appointment necessary, unless interpreter needed for languages other than Spanish.
Contact information:
- Phone: 209-468-9600 (Mon.-Fri., 8 a.m. – 5 p.m.)
Website:
What they offer:
- The Substance Abuse and Mental Health Services Administration (SAMHSA) is a U.S. government agency under the Department of Health and Human Services dedicated to improving the nation’s behavioral health. Its mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes.
- SAMHSA offers resources such as the National Helpline, a free, confidential, 24/7 service providing treatment referrals and information for individuals and families facing mental and substance use disorders.
- Additionally, SAMHSA provides treatment locators, crisis helplines, and publications to support individuals seeking assistance.
Contact information:
- Free, confidential, 24/7, 365-day-a-year treatment referral and information service.
- Phone: 1-800-662-HELP (4357)
Website:
What they offer:
- Youper is a mental health app that utilizes an AI-powered chatbot to provide users with Cognitive Behavioral Therapy (CBT) techniques aimed at managing anxiety, depression, and other emotional challenges. The app offers personalized mental health assessments to identify individual needs, followed by interactive conversations with the chatbot to deliver evidence-based therapeutic interventions.
- Users can monitor their symptoms over time, gain insights into their mental health, and access a centralized record of their conversations and progress.
Additional information:
Download the App: Youper is available on both iOS and Android platforms.
Subscription: Youper offers a seven-day free trial, after which an annual subscription is available for $69.99.
Getting Started: After downloading, open the app to take a personalized mental health assessment. You can then engage in chats with the AI assistant to receive instant support and monitor your progress over time.
Website:
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