RECALIBRATING YOUR HEALTH AND WELLNESS

A course with George Couros

DESCRIPTION

The seven modules that make up the course, Recalibrating Your Health & Wellness, work through strategies and resources to help you build habits and develop strategies that can improve your overall well-being. Regardless of where you are now and what you do professionally, George Couros, Livia Chan, Dr. Mary Hemphill, Meghan Lawson, Lainie Rowell, and Evan Whitehead will help you:

• Improve your well-being
• Move you from self-care to self-aware
• Equip yourself with skills to express and amplify gratitude
• Empower yourself to find more balance in your life by creating boundaries and taking breaks when you need them
• Reduce your stress levels
• Support yourself in building a stronger relationship with yourself

Ultimately, these modules will help you find your own compelling reason!

ABOUT GEORGE COUROS

My name is George Couros, and I am currently an Innovative Teaching, Learning, and Leadership Consultant and speaker and the author of “The Innovator’s Mindset” and “Innovate Inside the Box” and co-owner of IMPress Books . I have worked at all school levels, from K-12 as a teacher, technology facilitator, and school and district administrator, and I am currently an Adjunct Instructor with the Graduate School of Education at the University of Pennsylvania. I believe that creating a collaborative environment with all stakeholders will help to ensure that we meet the best needs of all children.

I am lucky to be the father of two wonderful children, Kallea and Georgia, and I am driven to ensure that they and every student have an amazing experience in their K-12 schooling. I am not focused solely on preparing students for the “real world” but want them to make the real world better.